As fall and winter approach, cold and flu prevention becomes more important. This year’s flu season might be an intriguing experiment with COVID-19 still circulating. Use custom logo door mats to keep your house clean and be safe from Cold and Flu.

Cold And Flu Facts

39 to 56 million Americans get the flu annually. According to the CDC, half of them became unwell enough to contact a doctor. If cold and flu season strikes strong this year, it might overwhelm the hospital system.

The flu vaccine is the only proven flu protection. The CDC recommends everyone be vaccinated this year to decrease the strain on hospitals treating COVID-19 cases. Many Americans aren’t getting flu vaccines at physicians’ offices, pharmacies, and schools.

“That’s why we give flu vaccines in all our clinics, beyond general care,” explains expert. “The goal is to vaccinate people where they are, not at a separate visit.”

No Plans? Get A Flu Vaccination.

The core concepts of avoiding cold and flu remain the same, including getting a flu vaccination for yourself and your family.

• Wash hands.
• Eat fruits, veggies, healthy grains, and lean protein.
• Sleep plenty.
• Exercise
• If sick, stay home.

Cold And Flu Myths

The 2020 flu season worries many. Colds and flu are frequent throughout fall and winter, yet myths remain.

Common:

1. Flu Shot Causes Flu

The flu vaccination might trigger the illness is a hazardous myth. The flu shot isn’t a live virus, therefore it can’t give you the flu. It takes a week or two for your body to create flu antibodies after vaccination, so you might still become sick. Since the vaccination only protects against the four types of flu virus most likely to circulate this year, you may contract a different strain.

2. Cold Causes Colds

 No data suggests winter chill increases virus risk. People acquire more illnesses in winter because they spend more time indoors, where germs spread readily.

3. Supplements (Or Essential Oils) Help Fight The Flu.

 Vitamin A and zinc supplement studies show inconsistent effects. No scientific evidence supports using essential oils to prevent colds and flu. Expert argues you can’t compliment a bad diet. Healthy living is the best preventative.

4. The Flu Season Is A Problem

The 2020 flu season may be mild, according to data. Southern Hemisphere flu rates are lower than in recent years, according to studies.

Differentiating Bugs

This year’s cold and flu season is complicated by the COVID-19 coronavirus. COVID-19 and the flu share fever, cough, exhaustion, and aches.

Healthy nutrition may assist you to battle any infection. Expert: “Your immune system requires protein, energy, and nourishment.” Fluids help eliminate pollutants and keep you hydrated. Water, tea, soups, and broth are beneficial.

Ill? This season, any long-lasting infection needs treatment. If your fever lasts 10 to 14 days or worsens, visit a doctor.

COVID-19 signs requiring medical attention:

• Taste/smell loss

• Breathlessness

• Dry, persistent cough

“Make sure you have a low threshold for calling a doctor,” Expert adds. “Quarantine is required for COVID-19 to safeguard public health.”